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Creative Mandala Experience

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This multimedia experience involves a slide show about mandalas to prime your imagination.Then there is a hypnotic audio program during which you begin your mandala with closed eyes. You complete the mandala with eyes opened but still in trance. This process taps into your intuitive creativity to reveal something about your deepest self. Each time you complete the process, a new aspect is revealed.

This is a fun exercise to do with a group. I have used it with breast cancer survivor groups as an aid to get in touch with, express, and then release suppressed emotions.