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Stop Debilitating Emotions by Acupressure Tapping
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If strong emotions such as anger, fear, or anxiety are hindering your happiness, this short, easy-to-learn process is for you. Five minutes will greatly reduce, if not totally eliminate, emotions that you want to release. It is sometimes called "acupuncture without needles" because it uses the same acupressure points as acupuncture. You tap on these points while saying important phrases that sink deep through your nervous system and change the limbic (emotional) part of your brain to drain away the power of the emotion and restore calm and peace. This process is a hypnotic adaption of the Emotional Freedom Technique (EFT) based on the way the mind anchors combined words and touches.