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Knock Out STRESS by EFT Tapping
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- American Express
If you are feeling STRESS (or strong emotions such as anger, fear, or anxiety), and they are hindering your happiness, this short, easy-to-learn process is for you. Five minutes will greatly reduce, if not totally eliminate, the STRESS that you want to release. It is sometimes called "acupuncture without needles" because it uses the same acupressure points as acupuncture.
You will tap on these points while saying important phrases that sink deep through your nervous system and change the limbic (emotional) part of your brain to drain away the power of the emotion and restore calm and peace. This process is a hypnotic adaption of the Emotional Freedom Technique (EFT) based on the way the mind anchors combined words and touches. Everyone who uses it finds immediate relief, often complete dissipation of stress in 5 minutes.
You get the 3-step process with instructions on how to customize for your particular stress issue, complete with tapping diagram. (5-page PDF)