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"Feel Great Free of PAIN & Dis-Ease" Meditation

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Guided Meditation (closed eye) audio to help you Feel Great! The Introductory audio and the written information prime your mind for the dramatic change in how you will feel.

Follow the steps on the worksheet to build your own powerful instructions to your body to meet your comfort desires. Use the 30-minute meditation as needed, inserting your customized affirmations.

This process is applicable to many types of discomfort. here is the testimonial of a pain-sufferer who used this same process from my class:

“For ten years, I lived with chronic pain from non-diabetic neuropathy, during which I spent thousands of dollars on every type of alternative therapy including massage, acupuncture, and chiropractic, with no relief. Once I began using the short routine that Duncan teaches, my pain decreased dramatically and I stopped taking 6 Norco (codeine) tablets daily. I am feeling wonderful about getting my life back! My husband and my doctor are both amazed! I tell everyone I meet to go take the class and learn how to help yourself.” –Jane Smolens