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Thirty-One Days of Positive Well-Being Affirmations

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Thirty-one affirmations to reinforce your healthy state of well-being. Say the one that matches the day of the month all day long, with a target of a hundred times. Say it while showering, driving, washing dishes, waiting in line, and especially while walking. A rhythmic body motion reinforces its effect. Try a few dance twirls while saying it. Be amazed at how much better you will feel in just one month!