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"Restful Sleep Expels Insomnia" Guided Meditation & e-book

You'll get 2 PDF and 1 MP3

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A mini-ebook explains the types of insomnia and how to best resolve them. You practice turning insomnia down and restful sleep up in a one-time rehearsal on your sleep control chart. A guided hypnotic meditation for use at bedtime relaxes you and affirms your success. You reinforce your new full sleep condition every time you see one of the six Reminder cards placed in your environment.

This process works best as a stand-alone for mental-overload-based insomnia. If pain or emotional overload is the cause of insomnia, I recommend eliminating those causes first with one of the other products designed specifically for that purpose. Then use this process after the other issues are cleared if insomnia persists.